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March 20

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Meditation is easy do it anywhere anytime ! Just close ur eyes and watch ur incoming and outgoing breath !(observe ur natural breathings). May peace be with u !

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INDIA

Make your own LED Scroller!

profileTRACKER !!

__

WELCOME ! WATCH BLOGS ON MEDITATIONS, CELEBS_NARUTO
ANIME GIF IMAGES and DOWNLOAD WALLPAPERS !
FINDmeON 'MYyearBOOK' and ADDme!
Find me on MySpace and be my friend!
http://www.livevideo.com/tiktam
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FOR WALLPAPERS MORE THAN 250 WALLPAPERS MADE by ME!!__
http://www.wallpaperbase.com/author/tiktam

FOR CELEB NARUTO ANIME GIF IMAGES AND TEXT
ANIMATIONS VISIT BELOW!!

http://s173.photobucket.com/albums/w72/tiktam1
(BANDWIDTH RESET ON 30TH OF EVERY MONTH)
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(BANDWIDTH RESET ON 11TH OF EVERY MONTH).

http://s269.photobucket.com/albums/jj78/tiktam51/
(BANDWIDTH RESET ON 1st OF EVERY MONTH)
FOR NARUTOanimeGIFanimations!
http://s173.photobucket.com/albums/w72/tiktam1/ANIMEnarutoGIFimages/
(BANDWIDTH RESET ON 30TH OF EVERY MONTH)
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watch MEDITATIONS BLOGS CLICK below !
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My Quote:

DO MEDITATIONS !!

MEDITATION IS EASY DO IT ANY WHERE ANY TIME ! MAY PEACE BE WITH U ! TRY THE EASY ONE BELOW!

Make your own LED Scroller!

one MORE FROM MYSPACE!!

MEDITATIONS ! SIMPLE TECHNIQUE LOTS OF BENEFITS !
DO IT ANY WHERE ANY TIME!
FOR FEW MINUTES ONLY!
1. JUST CLOSE UR EYES.
2. WATCH UR INCOMING AND OUTGOING BREATH
(OBSERVE UR NATURAL BREATHING)
*BENEFITS OF MEDITATION.
*Reversal of Aging Process.
*Reduced Need for Medical Care.
*Deeper Level of Relaxation.
*Greater Orderliness of Brain Functioning.
*Improved Ability to Focus.
*Increased Creativity.
*Improved Perception and Memory.
*Development of Intelligence.
*Natural Change in Breathing.
*Decrease in Stress Hormone.
*Lower Blood Pressure.
*Reduction in Cholesterol.
*Increased Self-Actualization.
*Increased Strength of Self-Concept.
*Decreased Cigarette, Alcohol, and Drug Abuse.
*Increased Productivity.
*Improved Relations at Work.
*Increased Relaxation and Decreased Stress.
*Improved Health and More Positive Health Habits It lowers
oxygen consumption.
*It decreases respiratory rate.
*It increases blood flow and slows the heart rate.
*Increases exercise tolerance in heart patients.
*Leads to a deeper level of relaxation.
*Good for people with high blood pressure as it brings the B.P.
to normal.
*Reduces anxiety attacks by lowering the levels of blood
lactate.
*Decreases muscle tension (any pain due to tension) and headaches. *Builds self-confidence.
*It increases serotonin production which influences mood and
behaviour. Low levels of serotonin are associated with
depression,obesity, insomnia and headaches.
*Helps in chronic diseases like allergies , arthritis etc.
*Reduces Pre- menstrual Syndrome.
*Helps in post-operative healing.
*Enhances the immune system. Research has revealed that
meditation increases activity of 'natural-killer cells', which kill
bacteria and cancer cells.
*Also reduces activity of viruses and emotional distress.
What's the catch? The catch is, you have to spend time in
meditation everyday to get these benefits. And usually, in order
for that to happen, you have to want to meditate, and that means
the approach you choose has to suit your individual nature so
well that you love meditating.
THE END !

MEDITATIONS for BEGINERS_DOING MEDITATION IN SHAV ASAN or DEAD BODY POSTURE!!
IF U CAN'T SIT IN LOTUS POSE DO MEDITATION IN THE POSTURE BELOW.
TRY THIS ANYWHERE ANY TIME SITTING OR LYING IN BED OR IN ANY COMFARTABLE POSTURE !

WHAT IS MEDITATIONS ?

WATCHING UR INCOMING AND OUTGOING BREATH
( WITH EYES CLOSED) IS MEDITATIONS!
(OBSERVE UR NATRUAL BREATHING)

THIS IS THE OLDEST MORE THAN THOUSAND AND THOUSAND
OF YRS OLD TECHNIQUE STILL PRACTISED BY GR8 YOGIS OF INDIA !
IT'S ALL SIMPLE ANY ONE CAN DO IT !

SHAV ASAN or DEAD BODY POSTURE!!!

CAUTION ! Do not sleep while performing Shavasan in order to obtain the maximum benefits.
Lie down flat on the back. Keep convenient distance between the feet. Rest the hands a little
away from the body, palms facing the sky. Keep the neck straight. The whole body should also
be straight, but relaxed. Keep the eyes gently closed. Relax the body from top to toe - bones,
flesh, nerves, arteries, organs. Imagine that the entire body is relaxed. This way each and every
organ of the body will get relaxed.
U CAN ALSO PLAY AN AUDIO OF UR FAV. SONG, BEFORE STARTING THIS MEDITATION IT WILL STOP
ALL INCOMING THOUGHTS !

1. Close ur eyes.

2. Observe ur natural breathing.

Concentrare between ur eyebrows. Remove all incoming thoughts , do it for 15minutes then increase up to
One hour. You will find ur self gloing in deep silence, time will come when u will experience going out of ur body.
With the eye of the mind, go on visualizing every relaxed organ of the body one by one, from the toe to the top
(crown of the head). Reverse the gaze of the mind's eye from the crown to the toe, make a full inspection
of the body step by step. Involve the mind whole-heartedly in this process.
Muscles are completely relaxed by Shavasan. Energy from the non-fatigued organs is redistributed to the fatigued ones.
All the organs of the body, both external and internal are relieved of stresses and strains.It reduces high blood pressure
to normal level and regulates respiratory system.Heart disease, insomnia, nervous debility, mental imbalance, lack of memory,
fear-psychosis, and many other psychological ailments are alleviated by this asan.
Practice of asan after a meal rectifies the digestive system.

RE. 'OM' MANTRA CHANTING !

IF U SAY SHORT 'OOO' AND LONG 'MMMMMMMMMMM' THE OM MANTRA (OR HHHmmmmmmmmmm LIKE A BEE)
AND THEN STOP AND JUST SEE (WATCH UR SELF) U DONT REQUIRE MUCH OF INHALING AND EXHALING NOW AND
LESS OF OXYGEN. U WILL NOTICE SLOWLY SLOWLY UR BODY GOING IN SILENCE ,CALMNESS.The speed of respiration
should be so slow and subtle that you yourself also may not be aware of its sound, even if a piece of cotton is placed in
front of the nostril it should not move by the effect of the air exhaled out.
This way the Sadhaka can attain the joyful stage of Samadhi (Superconsciousness )by going through the various
visualizations of god and supreme powers.
In samadhi (Superconsciousness )our personal identities completely disappear.
At the moment of samadhi none of that exists anymore. We become one with the Divine Entity.
Bring both the palms of ur hands facing each other keep a distance of 3cms now say (ooooMMMMMMMMM)
till u breath out and feel the vibrations.

RE. CHAKRA MEDITATIONS !

AND WHEN U CONCENTRATE ON ANY CHAKRA IT BECOMES CHAKRA MEDITATION.

RE. DYNAMIC MEDITATIONS !

IF U DO SOME EXERCISE OR AEROBIC BEFORE GOING TO MEDITATION IT BECOMES 'DYNAMIC MEDITATION'
U CAN EVEN JOG IN UR ROOM IF U CANT' GO OUT.

I HAVE NEVER HEARD ANY YOGI ON TV TEACHING OR DISCUSSING 'BUDDHA ' OR 'OSHO' OR ANY OTHER MEDITATION.

JUST SHARING WITH U WHAT I DO EVERY INDIVIDUAL HAS HIS/HER OWN EXPERIENCE.

U CAN CONCENTRATE ON ANY CHAKRA WHILE UR DOING THE ABOVE LIKE BETWEEN UR 'EYEBROWS' IT WILL BECOME
'CHAKRA MEDITATIONS' ! IT'S ALL SIMPLE!
SEE THE CHART BELOW!

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At 6:46am on March 20, 2009, Mopeder said…: Let's make the world a cleaner, greener place.

At 1:13am on November 1, 2008, videofanatic™ said…: Hello Tiky. Ive added some new uploads. If you have any requests let me know and I'll add it for you
View my page on Book Worm

At 6:31pm on October 29, 2008, Calico-run said…

Peace!!!

At 6:30pm on July 25, 2008, Calico-run said…: Have a great weekend my friend!!!
Find more videos like this on My Mojo Live

At 12:59pm on July 12, 2008, Calico-run said…: Tik my friend I am here to wish you and your family health, happiness an prosperity! Peace be with you my friend!!!

At 7:54pm on July 7, 2008, Calico-run said…: Hey Tik; thanks for all the beautiful women! You know Angelina is my weakness! Have a great week my friend!!!

At 6:16am on July 5, 2008, Calico-run said…: Hi Tik; its always a pleasure to hear from you, independence is a beautiful word! One day we may all have it again! If Corporations allow it$$$$

At 3:54am on June 28, 2008, TIKTAM said…

At 6:00am on June 22, 2008, Calico-run said…: Good day to you my friend! I hope all is well and that you are prospering in God's Universe! I don't have enough hours in a day to keep up! I think of you often, I hope one day that we will meet, if not in this world maybe the next one? Peace my friend Tik!!!